Our Beginner Tai Chi classes offer the perfect introduction to this ancient practice. Led by experienced instructors, these classes are tailored to meet the needs of all skill levels, from complete beginners to seasoned practitioners.
At TaiChi4U, we take a holistic approach to Tai Chi, focusing on not just the physical movements, but also on Chi Kung and meditation techniques that can help you manage stress, improve mental clarity, and boost your overall health and wellbeing.
And the best part? Your first session is absolutely free of charge! That's right – you can come and sample our Beginner Tai Chi classes without any commitment or cost. Plus, you'll get a chance to check out our state-of-the-art facilities and meet our friendly and knowledgeable instructors.
So if you're looking to get started on your Tai Chi journey, or if you're just curious about what it's all about, come and join us at TaiChi4U. We promise it'll be a fun and rewarding experience, and who knows – it just might change your life.
Highlights
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You will learn traditional Yang style Tai Chi Chuan from a reputable branch of YMAA International.
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You will improve your physical and mental health by practicing a gentle form of exercise that can reduce stress, lower blood pressure, boost immunity, and enhance brain function.
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You will enjoy a friendly and supportive learning environment, where the instructors will customize the classes to your individual needs and goals.
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You will have access to a comprehensive curriculum that covers various aspects of Tai Chi, such as Long Form, Pushing Hands, Applications, Tai Chi Ball, Saber, and Sword.