Tai Chi at Greenford, The Calm Within the Chaos
Tai Chi at Greenford
John had always been a hard worker in his office job in London. He would sit at his desk for hours on end, staring...
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Zibi Panasewicz
May 22, 20231 min read
YMAA Tai Chi workshop in Warsaw (Poland)
Neelam and Kate, our two enthusiastic students of Tai Chi, embarked on a journey to Poland (Warsaw) for a workshop on Tai Chi conducted by
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YMAA OrientSport
May 15, 20232 min read
The Benefits of Tai Chi Chuan: Finding Balance in a Busy London
busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.
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YMAA OrientSport
May 8, 20237 min read
Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o
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YMAA OrientSport
Apr 30, 20232 min read
True Story: My Tai Chi Journey
After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...
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YMAA OrientSport
Apr 28, 20232 min read
Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...
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Zibi Panasewicz
Nov 9, 20223 min read
Tai Chi - why you shouldn't start practising it
In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark
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Dr. Yang, Jwing-Ming
Aug 24, 20227 min read
Steps in Learning Taijiquan
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure
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YMAA OrientSport
Nov 4, 20215 min read
Heng and Ha Sounds Qigong
In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”
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Dr. Yang, Jwing-Ming
Nov 12, 20206 min read
Tai Chi Yang style
One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...
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Dr. Yang, Jwing-Ming
Dec 17, 20186 min read
The Meaning of Taiji in Taiji Ball Qigong
What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...
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Dr. Yang, Jwing-Ming
Jul 27, 20155 min read
Purely Offensive Jing
1. Wardoff Jing (Peng Jing) Defensively, this jing absorbs the opponent’s attack and then bounces him away. In this application, your...
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Dr. Yang, Jwing-Ming
Jul 14, 20145 min read
About the Sword
Definition of the Sword There are two kinds of weapons commonly called a sword by the Western world. One is the double-edged, straight,...
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