Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
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Dr. Tai Chi
Sep 243 min read
When Tai Chi Met Qigong: A Love Story
Once upon a moonlit evening, in the serene heart of Zen City, two ancient practices - Tai Chi and Qigong - found themselves at an...
40 views
YMAA OrientSport
Sep 21 min read
Beginner's Guide to Tai Chi: 6 Tips for a Successful Start
This introductory guide presents 6 essential tips to help you start your Tai Chi practice on the right foot, ensuring a smooth and fulfillin
58 views
YMAA OrientSport
Aug 272 min read
Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...
16 views
YMAA OrientSport
May 143 min read
The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i
182 views
Zibi Panasewicz
Apr 261 min read
Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
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YMAA OrientSport
Mar 291 min read
Tai Chi's Easter Break for a Spirited Kickstart!
In an unprecedented move that's sure to bend the minds of the most seasoned Tai Chi practitioners, the local Tai Chi class has announced...
223 views
YMAA OrientSport
Mar 174 min read
Why Morning Tai Chi in Ealing Might Just Be Too Good to Be True: a humorous guide
Ah, Tai Chi, the ancient martial art known for its health benefits and serene movements. But let's flip the script and talk about why practi
312 views
YMAA OrientSport
Mar 44 min read
In Memoriam: Grandmaster Kao Tao (1932 – 2024)
Grandmaster Kao, Tao (高濤)
Born on July 7, 1932
Passed away on January 11, 2024
92 years young
It is with great sadness that we announce
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YMAA OrientSport
Feb 22 min read
Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are
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Zibi Panasewicz
Dec 7, 20235 min read
Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
331 views
Dr. Tai Chi
Nov 23, 20233 min read
Dr. Tai Chi: The Humorous Birth of Tai Chi Chuan
This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters
202 views
Zibi Panasewicz
Nov 2, 20234 min read
Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
139 views
YMAA OrientSport
Oct 27, 20231 min read
Tai Chi may slow Parkinson's symptoms for years, study finds
Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests.
Those who practised the martial
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YMAA OrientSport
Oct 11, 20231 min read
Tai Chi for the Elderly
Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)
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Zibi Panasewicz
Sep 7, 20234 min read
Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
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Zibi Panasewicz
Aug 30, 20232 min read
Enhance Balance and Strength with Tai Chi Ball Qigong
In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles
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YMAA OrientSport
Jul 19, 20233 min read
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
202 views
Dr. Tai Chi
Jul 4, 20233 min read
Pole-land Dancing With Tai Chi Destiny - YMAA Poland Summer Camp in Distorting Mirror
The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school
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Dr. Tai Chi
Jun 9, 20233 min read
The Ultimate Tai Chi Prank: Grasping Sparrow's for Fun and Laughter!
Brace yourselves, folks, because today we're diving into the depths of the enigmatic Grasp Sparrow's Tail! Hold onto your feathers, because
71 views
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