Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
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Zibi Panasewicz
Aug 30, 20232 min read
Enhance Balance and Strength with Tai Chi Ball Qigong
In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles
68 views
Dr. Tai Chi
Jul 30, 20233 min read
Whispers in the Wind: The Hilarious Tale of Qigong's Pungent Side Effects!
In the mystical land of Wacky Woo, where Qigong was the tastiest dish on the menu, lived the enigmatic Dr. Tai Chi - the self-proclaimed...
19 views
YMAA OrientSport
Jul 25, 20238 min read
Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan
History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.
147 views
YMAA OrientSport
Jul 19, 20233 min read
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
202 views
Dr. Tai Chi
Jul 4, 20233 min read
Pole-land Dancing With Tai Chi Destiny - YMAA Poland Summer Camp in Distorting Mirror
The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school
73 views
Dr. Tai Chi
Jun 9, 20233 min read
The Ultimate Tai Chi Prank: Grasping Sparrow's for Fun and Laughter!
Brace yourselves, folks, because today we're diving into the depths of the enigmatic Grasp Sparrow's Tail! Hold onto your feathers, because
71 views
YMAA OrientSport
May 29, 20232 min read
Tai Chi at Greenford, The Calm Within the Chaos
Tai Chi at Greenford
John had always been a hard worker in his office job in London. He would sit at his desk for hours on end, staring...
38 views
Zibi Panasewicz
May 22, 20231 min read
YMAA Tai Chi workshop in Warsaw (Poland)
Neelam and Kate, our two enthusiastic students of Tai Chi, embarked on a journey to Poland (Warsaw) for a workshop on Tai Chi conducted by
80 views
YMAA OrientSport
May 15, 20232 min read
The Benefits of Tai Chi Chuan: Finding Balance in a Busy London
busy office in London, a 35-year-old woman is sitting in front of her computer, scrolling through Tai Chi Chuan website - YMAA Orientsport.
72 views
YMAA OrientSport
May 8, 20237 min read
Dan Tians: Unraveling the Mysteries of Energy Centers
The Dan Tians, the three energy centers in the human body, have fascinated martial artists and meditators for centuries. The practitioners o
167 views
YMAA OrientSport
Apr 30, 20232 min read
True Story: My Tai Chi Journey
After reading about ‘Karen’ I thought I would share my Tai Chi story. A year ago I was struggling with chronic pain in my right shoulder...
134 views
YMAA OrientSport
Apr 28, 20232 min read
Mastering Life: The Inspiring Journey of a Tai Chi Chuan Enthusiast
In the heart of the city (West London), there lay a gentle and serene Tai Chi Chuan school, known as TaiChi4U. It was the home ground for...
169 views
YMAA OrientSport
Apr 24, 20234 min read
Chinese Weapons - Spear vs Sword
The Chinese Spear and Chinese Sword are both traditional weapons that have been used for centuries in martial arts and warfare. While both w
125 views
Dr. Tai Chi
Apr 19, 20233 min read
Chi - The Energy Drink for erudite
Well, hello there! It's Dr. Tai Chi again, and today we're going to talk about Chi, the mystical and elusive energy that everyone wants
64 views
YMAA OrientSport
Mar 6, 20231 min read
How Fascia can improve your Tai Chi?
Fascia is a connective tissue that surrounds and supports muscles, organs, and bones in the body. It plays an important role in movement...
172 views
Zibi Panasewicz
Nov 9, 20223 min read
Tai Chi - why you shouldn't start practising it
In Tai Chi books, online articles you can find a lot of information WHY YOU SHOULD TRAIN Tai Chi. I suggest the opposite view, from the dark
297 views
Dr. Yang, Jwing-Ming
Aug 24, 20227 min read
Steps in Learning Taijiquan
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedure
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YMAA OrientSport
Nov 4, 20215 min read
Heng and Ha Sounds Qigong
In the Taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.”
69 views
Dr. Yang, Jwing-Ming
Nov 12, 20206 min read
Tai Chi Yang style
One night, he was awakened by the sounds of “Hen” (哼) and “Ha” (哈) in the distance. He got up and traced the sound to an old building...
28 views
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