Unlocking the Eight Powers (Ba Jin) of Tai Chi Chuan
Tai Chi Chuan, often described as "meditation in motion," is renowned for its health benefits and graceful movements. Yet, beneath its seren
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YMAA OrientSport
Aug 272 min read
Embark on a Tai Chi Journey: Discover the Benefits and Why TaiChi4U is Your Ideal Starting Point
Tai Chi, often described as "meditation in motion," is an ancient Chinese martial art renowned for its gentle, flowing movements and...
16 views
YMAA OrientSport
May 143 min read
The Power of Tongue-Palate Connection
Tai Chi (Taiji) is a traditional Chinese martial art that emphasizes the balance between mind, body, and spirit. One of its key principles i
163 views
Zibi Panasewicz
Apr 261 min read
Tai Chi and Qigong World Day 2024
Tomorrow, the world celebrates Tai Chi and Qigong World Day, a global event dedicated to promoting the benefits of these ancient mind-body..
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YMAA OrientSport
Mar 291 min read
Tai Chi's Easter Break for a Spirited Kickstart!
In an unprecedented move that's sure to bend the minds of the most seasoned Tai Chi practitioners, the local Tai Chi class has announced...
223 views
YMAA OrientSport
Mar 174 min read
Why Morning Tai Chi in Ealing Might Just Be Too Good to Be True: a humorous guide
Ah, Tai Chi, the ancient martial art known for its health benefits and serene movements. But let's flip the script and talk about why practi
312 views
YMAA OrientSport
Mar 44 min read
In Memoriam: Grandmaster Kao Tao (1932 – 2024)
Grandmaster Kao, Tao (高濤)
Born on July 7, 1932
Passed away on January 11, 2024
92 years young
It is with great sadness that we announce
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YMAA OrientSport
Feb 22 min read
Start Tai Chi with TaiChi4u/YMAA OrientSport: A Simple Guide
YMAA OrientSport is a branch of YMAA International, a reputable organization that teaches traditional Yang style Tai Chi Chuan. Here are
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YMAA OrientSport
Jan 11 min read
Happy Tai Chi New Year 2024!!
Wishing you a New Year filled with Tai Chi moves that are as effortless as breathing, and a life that’s as fulfilling as a bowl of noodles.
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Dr. Tai Chi
Dec 13, 20232 min read
Feathered Humor: The Tai Chi Master's Weighty Lesson
Once, there was a renowned Tai Chi master known for his exceptional skills in neutralization and control. One day, during a demonstration, h
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Zibi Panasewicz
Dec 7, 20235 min read
Small Circulation - The Microcosmic Orbit
Small Circulation, also known as Xiao Zhou Tian, is a significant concept in traditional Chinese medicine and Tai Chi practice. It refers to
305 views
Dr. Tai Chi
Nov 23, 20233 min read
Dr. Tai Chi: The Humorous Birth of Tai Chi Chuan
This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters
202 views
Zibi Panasewicz
Nov 2, 20234 min read
Tai Chi Dictionary for Beginners
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...
135 views
Zibi Panasewicz
Oct 16, 20238 min read
The Importance of Pushing Hands in Tai Chi Chuan: Cultivating Right Habits in Form Practice
Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for
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Zibi Panasewicz
Sep 26, 20232 min read
Na - Control
In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a
270 views
Zibi Panasewicz
Sep 7, 20234 min read
Tai Chi Ball: Exploring Vertical, Horizontal, and Mixed Circles
Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.
51 views
Zibi Panasewicz
Aug 11, 20232 min read
Benefit of practicing Tai Chi Ball
Practicing Tai Chi Ball offers numerous benefits, such as improved balance, coordination, and flexibility. It can also help strengthen muscl
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YMAA OrientSport
Jul 25, 20238 min read
Discover Internal Martial Arts - Tai Chi Chuan, Baguazhang, and Xingyiquan
History and differences between the most prominent Chinese Internal Martial Arts styles: Tai Chi Chuan, Baguazhang, and Xingyiquan.
146 views
YMAA OrientSport
Jul 19, 20233 min read
Discovering Tai Chi Styles: Yang, Chen, Wu, Sun
Tai Chi, also known as Tai Chi Chuan, is a Chinese martial art that has gained popularity worldwide for its health benefits and meditative q
189 views
Dr. Tai Chi
Jul 4, 20233 min read
Pole-land Dancing With Tai Chi Destiny - YMAA Poland Summer Camp in Distorting Mirror
The postcard-perfect town of Ealing, West London fostered a sanctuary of serenity within its heart - the TaiChi4U (YMAA Orientsport) school
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