Here you find 12 questions about Chinese Martial Arts – some are difficult, some are difficult and funny. Hope you will enjoy 🙂 Quiz –...

Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and...

Sorry guys but due to Corona virus situation our Tai Chi classes are suspended till further notice. Hope to see you soon on training 🙂...

The Rat is the first of all zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the order in which...

We wish all the best in 2020. Thank you for being with us, have a great Christmas and amazing New Year party. And now is a time for ...

Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally,...

It is extremely beneficial and in this article, we will be focusing on the health benefits you stand to gain by choosing to get involved...

There are many mental factors that should be considered when practicing Taijiquan (太極拳), and the way that people naturally react mentally...

What is taiji? It is generated from wuji, and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it...

STORY AT A GLANCE: Your fascia, the fibrous connective tissue found throughout your body, accounts for about 20 percent of your body mass...