This hilarious tale of Zhang San-Feng and the birth of Tai Chi Chuan has been passed down through generations in a unique lineage of masters

The Nine Section Whip is a Chinese weapon that dates back to the Ming Dynasty (1368-1644). It is a flexible weapon that consists of nine sec

This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing...

Tai Chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial

Today, we shall embark on a wild, nonsensical journey into the mystical realm of meditation, the path to unlocking your inner silliness!

Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art that has gained immense popularity worldwide for

Another great session of Tai Chi for the Elderly in West London! Zibi Panasewicz, the dedicated instructor from YMAA Orientsport (TaiChi4U)

In Tai Chi Chuan, "NA" likely refers to "Nà" (拿), which means "Control" in the context of martial arts. Control in Tai Chi Chuan involves a

Among the various tools and techniques employed in Tai Chi, the Tai Chi Ball stands out as a unique and versatile training aid.

In the realm of mind-body practices, Tai Chi Ball Qigong stands out as an effective and unique training method that combines the principles