Muscle memory is a common phrase associated with the martial arts as well as in other sports, playing a musical instrument, riding a bike...

Morality of deed includes: Humility, Respect, Righteousness, Trust, and Loyalty. Morality of mind consists of: Will, Endurance,...

Hopefully that video will help you understand that Tai Chi Chuan isn’t only moving meditation, but can be a real Martial Art. “The...

“Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience,...

The Gifts of Fascia Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going...

Tai Chi offers a low-cost, easily accessible alternative to pulmonary rehabilitation, according to a new study in the journal CHEST®...

We dig into the lives of Wong Fei-Hung, Ip Man, San Te, Huo Yuanjia and more, as we look at the people who inspired classic kung-fu...

In 1985 I wrote the first edition of Tai Chi Chuan Martial Power. Taijiquan was just becoming popular in the United States. Nowadays,...

In their seven thousand years of history, the Chinese people have experienced all possible human suffering and pain. Chinese culture is...

Here are three sets from the Standing Eight Pieces of Brocade: First Piece—Sanijiao “Triple Burner” Double hands hold up the heavens to...